Julie Stafford is affectionately called Australia's 

'Juicing Queen'

 

Julie's book 'Juicing for Health' 

sold more than 500,000 copies worldwide.

 

'Juicing for Health'  is full of delicious reasons why you should include juicing in your healthy lifestyle regime.

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WHY FRESH FIBROUS JUICE?

1. Supports Healthy Digestion
Fiber keeps your digestive system moving smoothly, helping to prevent constipation and bloating, and promoting a healthy gut microbiome.

2. Keeps You Feeling Full Longer
Fiber slows down digestion, which helps curb cravings and prevents energy crashes—great for weight management and steady energy.

3. Balances Blood Sugar Levels
Unlike sugary juices, fiber-rich blends slow the absorption of sugar into the bloodstream, helping avoid spikes and crashes.

4. Improves Heart Health
Fiber helps lower LDL (bad) cholesterol and supports healthy blood pressure, reducing the risk of heart disease.

5. Feeds Your Gut Bacteria
Soluble fiber acts as a prebiotic, feeding the good bacteria in your gut, which boosts immunity, mood, and even brain health.

6. Flushes Out Toxins Naturally
Juices made with whole vegetables and fruits (including pulp) help your body eliminate waste and detox more efficiently.

7. Boosts Nutrient Absorption
Pairing fiber with vitamins and minerals in juice can slow absorption just enough to help your body use nutrients more effectively.

8. Provides Natural Energy
Packed with enzymes, antioxidants, and plant power, fiber-rich juices give a clean, sustained energy boost without the caffeine crash.

9. Hydrates and Heals from Within
Juices made from water-rich fruits and vegetables hydrate your body while delivering fiber that supports overall cellular health.

10. Tastes Fresh, Feels Good
Unlike bottled or overly processed juices, fresh fiber-rich ones feel alive—nourishing body and soul with every vibrant sip.

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